Push Press Technique: A Dumbbell Guide for Beginners

Artem Olekhnovych

Published on: 30/10/2026

Learn the push press with dumbbells: set-up, dip and drive timing, common mistakes and a 4-week plan to build up safely. Start your first session.

push presssyp bootcampbusy parentsarchway

SYP BOOTCAMP07301 512215

The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
Bootcamp guide
Training tips
Archway & Highgate N19

Book your £15 class See the classes

Latest articles

New guides every week for mums and dads in North London.

Your first class is £15

Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

Book your class